Part 1: Aerobic and Muscular Endurance

Sit-Ups (1 minute)

A – 100% 46+
B – 92% 32
C – 83% 29
Pass 25

Push-Ups (1 minute)

A – 100% 45+
B – 92% 35
C – 83% 25
Pass 15

100-Yard Dash

A – 100% 12 seconds
B – 92% 16 seconds
C – 83% 20 seconds
Pass 28 seconds

1 Mile Run

A – 100% 7 minutes
B – 92% 9 minutes
C – 83% 11 minutes
Pass 13 minutes

Part 2: Anaerobic Endurance

PAT – Simulated Job Tasks – 5:30

Shuttle Run

  • Step 1: Run 25 yards
  • Step 2: Pick-up 10-pound weight and run 25 yards back to start
  • Step 3: Run to stairs – jump (2) two simulated physical barrier/ditch measuring 4 feet across which are located 10 yards apart

Stair Climb

  • Step 4: Ascend and descend flight of stairs then pick up 10-pound ascend and then descending stairs a third time
  • Step 5: Set down 10-pound weight
  • Step 6: Run to lifelike body dummy

Body Drag

  • Stage 7: Drag 165-pound lifelike dummy 25 yards