Your student may be asking themselves what is the purpose and meaning of life or what does their future hold. These answers will look different for everyone and is a personal journey to discover these answers.
Spiritual wellness relates to our sense of life meaning and purpose. it includes possessing a set of guiding beliefs, principles, or values that help give directions to one’s life. It is enhanced by having the ability to focus on ourselves, others, our environment, and our purpose. We can express ourselves creatively, having an openness to new ideas, selfless concern for the well-being of others, and having a strong support network of family and friends. Spiritual wellness may or may not involve religious activities. According to Wellness Everyday, studies have shown that faith, hope, forgiveness, expressions of love, social support, compassion and prayer have a positive impact on wellness and our ability to heal from illness.
Here is a list of ways to encourage your student to foster their spiritual well-being:
- Take Time to Enjoy a Little Peace and Quiet
- Make a Gratitude List
- Go out and Experience Nature
- Keep a Journal
- Attend a Religious Service
- Recite Self-Affirmations
- Focus on Hobbies
- Speak with Someone They Trust
- Meditate
- Practice Yoga
- Volunteer in your Community
- Spend Time with Family
Spiritual wellness is important for your student’s overall well-being. It can help your student through tough times. They will be strong emotionally and mentally as it can help your student cope with life’s challenges, and aid them in making decisions that are in alignment with their values and beliefs. In the end, it will provide your student with a greater sense of peace, joy, and contentment and ensure their overall health.
The Center for Diversity staff is more than happy to help if your student needs guidance on fostering their spiritual wellness. Please have them visit Blum Student Union, 207A.
Leslie Stone
Director for Diversity and Inclusion
