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Check the weather

Winter in St. Joseph can bring any number of weather surprises, from freezing rain to sleet to snow. Any form of winter precipitation can lead to slick roads and dangerous driving conditions. If there is precipitation at all and you need to go outside, protect yourself with waterproof boots and a waterproof or water-resistant coat, as well as mittens, a hat, and a scarf.

It’s important that you also pay attention to the wind chill, which is how cold it actually feels. Wind chill temperatures are generally lower than the actual air temperature because blowing wind makes you feel colder. It is sometimes referred to as the “real feel” or “feels like” temperature. If you check the weather and it says that it is 40° F, but the wind chill is 25° F, dress for the colder weather and be sure to wear a wind-resistant coat!

Beware of ice

It just takes one wrong step on the ice to fall down and injure yourself. Take care when walking on the ice, though you should avoid it if possible. Snow provides more traction, though if you don’t know how deep the snow is, it can be a hazard on its own. If you live in an apartment or home with a personal outdoor staircase or walkway, you may be responsible for salting or adding traction (with sand or cat litter) to sidewalks to prevent slippage.

Wear multiple layers of loose-fitting clothing

Instead of wearing one long-sleeved tee shirt and a pair of jeans, try a tank or undershirt, a sweater, and a jacket over that, and wear tall socks or long underwear under your jeans. If you’re dead set on wearing leggings, try a pair of long underwear instead; there are many cold weather options that are still stylish. Layers, though, are your best bet in the winter; they trap warm air between them, thereby keeping you warmer for longer. Make sure you also are wearing the proper footwear. Insulated and waterproof boots, not thin Converse-esque shoes or open-toed heels, are going to keep you warmest in the winter. If it’s snowing or precipitating in any way, wear a waterproof jacket on top of everything else. Being wet and cold is not only miserable, but can lead to hypothermia and frostbite.

Stay hydrated

Staying hydrated is just as important in the winter as it is in the summer, especially if you participate in winter sports (skiing, snowboarding, snowshoeing, etc.). Though you may not feel like you’re sweating, you still lose water when you physically exert yourself (sweat just skips the liquid stage and goes straight into water vapor), and you could end up dehydrated if you don’t replenish your fluids.

Staying hydrated can actually keep you warmer, too. If you are well hydrated, your blood is taking up more volume in your body. The more blood you have, the longer it will take to cool. Hydration, then, may help prevent frostbite.

Wear sunglasses

The sun may not be as warm or long-lasting as it is in the summer, but it’s rays are just as harmful to your eyes (and skin) in the winter. While this is especially important if there is snow or ice on the ground (the white reflects a large portion of the rays back up to eye level), it’s important on any clear day that you plan to spend time outside. If you plan on skiing, sledding, or otherwise participating in winter sports, beware of snow blindness. This painful condition occurs when your corneas get sunburned after exposure to the sun’s rays or their reflection. Save yourself the suffering and invest in a good pair of sunglasses or ski goggles.

Learn how to drive in the snow

You won’t learn how to drive in winter conditions overnight and you won’t really learn until you’ve done it more than once, but you should learn the basics of winter driving ahead of time so that you don’t get caught in a storm without knowing what to do. It’s important to keep your car in top shape for winter driving: properly inflated tires, a full tank of gas (to prevent water vapor in your gas line from freezing), and functioning lights and windshield wipers.

When you need to go out, practice cautious, slow driving. Speeding up and slowing down abruptly can lead to skidding and will take longer in wet, snowy conditions than on a normal day. For that reason, you should keep your distance from the vehicle in front of you and start slowing down well in advance of stop signs or traffic lights; you don’t want to end up rear-ending anyone just because you were in a hurry. Hills, also, can be tricky in the snow. You don’t want to stop while you’re on a hill, because slick conditions can lead to you sliding one way or another. You also don’t want to go too quickly; you might lose traction on your way up the hill if you hit the gas, and you don’t know what conditions await on the downslope. Always drive with your lights on in snowy, rainy, or stormy conditions, regardless of the time of day.

Protect your head and extremities

You lose a lot of heat through your head and mouth, so wear a hat and cover up your face with a scarf. That being said, noses, ears, fingers, and toes are also particularly prone to frostbite in cold weather. Wear wool socks and waterproof, wool- or synthetic-lined boots. Mittens are warmer than gloves, and a hat that covers your ears is going to keep you warmer than a pair of earmuffs.

Watch for hypothermia

Hypothermia occurs as a result of prolonged exposure to cold temperatures or when a person is exposed to or immersed in frigid water. While the body’s core temperature is normally held constant around 98.6° F, people with hypothermia have a core temperature of 95° F or less.

  • Symptoms: The symptoms differ between mild and severe cases of hypothermia. People with mild hypothermia may shiver; feel nauseated, hungry, or tired; or experience fast breathing or an increased heart rate. People who are experiencing severe hypothermia may stop shivering, become confused, try to take off warm clothing, become fatigued, lose consciousness, and exhibit a weak pulse and weak breathing. If anyone is exhibiting symptoms of severe hypothermia, call 9-1-1 immediately.
  • Treatment: If an individual has gotten wet, all wet clothing must be removed. Then, regardless of the circumstances in which hypothermia began, individuals should be brought inside, put on a warm surface (not the ground, which will contribute to them losing more heat), and covered with blankets or dry clothes. Skin-to-skin contact may help warm up an individual suffering from hypothermia.

Watch for frostbite

Frostbite can be a side effect of hypothermia, or it can occur on its own when patches of skin (typically on the face, hands, and feet) and the tissue beneath the skin get extremely cold and begin to freeze. Though frostbite often occurs when skin is directly exposed to cold weather, it can occur despite wearing mittens or scarves if the temperature is cold enough, if it’s cold and wet, or there is enough wind. Frostbite can result in tissue loss.

  • Symptoms: Skin may feel numb, tingly, or like “pins and needles.” The frostbitten area may turn red, white, blue, grey, or yellow and become hard. Severe frostbite may result in blisters and the tissues in the affected area may die, leaving the skin black.
  • Treatment: Treatment for frostbite first involves getting away from freezing conditions. If you suspect that you have frostbite and are in a warm area, you can gently rewarm the affected body parts. Do not immerse them in hot water; you will burn yourself. If your frostbite is mild, you may experience pain as the tissue is rewarmed. If you develop blisters on the skin, if you remain in pain after the tissue has returned to body temperature, or if you never regain feeling in the affected area, go to the emergency room.

 

Source: studencaffe.com